Fill your chest with air and feel the power, as each of your cells ready themselves for your next action.
Each held breath is perfect potential.
The last breath has gone, the next is a future possibility and how will you fulfil the readiness of your body in this breath?
With this breath I choose to disintegrate and melt into the energy around me.
As I breathe in, I expand with the re-energised cells.
I breathe out, this time trusting my body to release what is not needed.
Breathe in, expand, and blend a little more.
If I did this with every breath; inhale inspirited space, exhale sadness,
I believe I would become infinitesimally lighter and transparent until eventually I would disappear, absorbed by the yielding All.
And what to do with each breath until then?
My cells are like sprinters on a block, the breath out empowers the heart, which, like the starting gun, revitalises the blood.
Force, coiled anticipation; the millions of breaths spent on guilt, hopelessness and fear are wasted.
But I am a fresh start with each breath.
I expand with energy each moment.
I have a choice.
I am a flame, a flower, my lover's thought, a musical note.
All these things have been through me and released, like snow into a river.